In Mayville, Chautauqua Lake Central School recently celebrated its annual Wellness Day, orchestrated by the dedicated CLCS Wellness Team alongside various community partners. This vibrant event was a delightful medley of interactive experiences, meticulously crafted to nourish both mind and body. Students engaged in mindfulness activities, hands-only CPR training, healthy eating workshops, self-defence sessions, and fitness introductions, along with dynamic highlights like karaoke, a spirited scavenger hunt, and the whimsical “Pencil Olympics.” They also enjoyed a sneak peek of the upcoming school musical, “Hadestown: Teen Edition.”
Stephanie Janicki, a secondary school teacher, reflected on the multifaceted nature of wellness, saying, “Wellness can be so many different things–from walking, sports, nutrition, and the arts to meditation and relaxation. I love interacting with my students in a very different way, and the smiles were endless.” This sentiment echoed throughout the school as teachers and community members underscored the significance of instilling healthy habits in students during this fun-filled day.
Lindsey Boyle, another secondary school teacher, remarked, “Wellness Day was a fun opportunity to make healthy protein balls with students and teach them about the importance of nourishing their bodies, empowering them to fuel their minds, embrace wellness, and build strong habits for success.” The spirit of Wellness Day seamlessly complemented ongoing winter physical activities, with students enjoying the school’s trails for snowshoeing and cross-country skiing, essential for building strength, balance, and endurance.
Before plunging into winter sports, students were equipped with vital knowledge on equipment techniques, ensuring a safe and enjoyable experience. These winter activities foster not just cardiovascular fitness but also inherent skills of teamwork and resilience that are invaluable in athletics and life.
Community partner Shannon Rowe praised the engagement, stating, “The seventh through 12th grade students worked hard during our cardio and basic fitness sessions. What a wonderful day and great exposure to healthy habits.” The joy and value of Wellness Day was palpable among students, who relished this opportunity.
Freshman Lucas Horvath expressed his enthusiasm for the day, stating, “Wellness Day is great because it’s fun, it gives us a break from our classes, and it keeps us active.” Sophomore Eden Ludwig echoed similar sentiments, noting, “Giving students a break from their daily routine is always nice. My favorite part of Wellness Day this year was the Pencil Olympics.” Junior Gracie Gerring highlighted the event’s mental health benefits, commenting, “This gives us a mental break from school, sports, and our everyday lives. It’s really relaxed, not high pressure, and we get to interact with people we don’t normally see.”
Chautauqua Lake Central School hosted its annual Wellness Day featuring interactive sessions on health-focused activities like mindfulness, CPR training, and fitness workshops. Teachers emphasised the importance of instilling healthy habits, and students enjoyed engaging experiences, including the “Pencil Olympics.” The event complemented winter physical activities promoting strength and resilience.
Chautauqua Lake Central School’s Wellness Day fostered a vibrant atmosphere filled with diverse activities aimed at nurturing health and well-being among students. With insights from dedicated educators and jubilant student experiences, the event played a crucial role in promoting healthy habits and mental wellness. The ongoing winter physical education classes further embraced the outdoor spirit, ensuring that students remain active while developing essential life skills.
Original Source: www.post-journal.com
