Senator Joseph Addabbo teamed up with Northwell LIJ Forest Hills to host a vital wellness event at AKAL Care Social Adult Day Care in Jamaica on March 11. The gathering aimed to equip seniors with crucial knowledge on mobility, injury prevention, and maintaining an active lifestyle as they age, thus encouraging their independence.
An informative workshop led by orthopedic and physical therapy experts highlighted essential strategies for enhancing physical health. Attendees engaged in practical exercises designed to alleviate stiffness and promote active living, emphasising the importance of mobility in golden years and addressing common health issues faced by seniors.
Senator Addabbo asserted, “Health is not just about treating injuries but empowering seniors,” reinforcing his commitment to fostering an environment where older adults can thrive. Dr. Gregory Daubs, an orthopedic specialist, stressed the importance of exercise and a healthy lifestyle to prevent the need for total hip replacements, using a 3-D model to illustrate joint degeneration and effective preventive measures.
With around 300,000 Americans undergoing hip replacement surgeries annually, seniors are particularly affected. Physical therapist Andrea Kleess focused on managing knee arthritis, offering advice on weight management, knee braces, and physical therapy. She also led participants in knee and hip exercises like the standing gastrocnemius stretch to enhance flexibility and strength.
Stancy Saji, Program Manager at Northwell Health – LIJ Forest Hills, noted their dedication to keeping the community informed and active, stating, “Through our ‘Stay Strong, Stay Active’ workshop, we provided essential insights on knee and hip health.” The event was warmly received, with attendees appreciating the invaluable guidance from healthcare professionals.
Senator Joseph Addabbo and Northwell Health conducted a senior wellness event at AKAL Care Adult Day Care in Jamaica focused on mobility and injury prevention. Led by healthcare experts, it provided seniors with strategies to enhance physical health and included practical exercises. Attendees gained insights on managing common age-related conditions, supporting their independence and active lifestyles.
The wellness event at AKAL Care aimed to empower seniors by promoting mobility and active lifestyles. Through expert-led discussions and practical exercises, participants received essential tools to combat age-related health issues. The collaboration between Senator Addabbo and Northwell Health signifies a commitment to enhancing seniors’ well-being, ultimately helping them maintain independence and vitality as they age.
Original Source: qns.com
