Turmeric, often hailed as the shining star of wellness, finds its way into our lattes, supplements, and skincare. Celebrated for its ability to combat inflammation, bolster immunity, and enhance skin radiance, its reputation remains unblemished. Yet, with a surge of new superfoods like sea moss and lion’s mane mushrooms emerging, many wonder if turmeric can maintain its illustrious status.
Miranda Kerr, this month’s guest Editor-in-Chief at The Chalkboard Mag, embodies the essence of wellness. In her recent collaboration with Pressed Juicery, she introduced the 7-Day Turmeric Glow System, showcasing the timeless potency of turmeric through wellness shots and skincare products aimed at nurturing beauty from within. Kerr’s unwavering support for turmeric reinforces its vital place in holistic health.
Turmeric’s endurance in wellness circles isn’t simply a passing trend; it boasts a rich history rooted in ancient Ayurvedic and Chinese traditions, paired with decades of scientific validation. Its benefits cover a vast array, from reducing inflammation and enhancing cognitive function to promoting gut health, solidifying its role as a cornerstone of holistic wellbeing.
Scientific studies illuminate turmeric’s virtues:
• Anti-Inflammatory and Antioxidant Benefits: Research featured in Frontiers in Nutrition reveals turmeric’s ability to assist in wound healing and manage allergies via its anti-inflammatory properties.
• Possible Anti-Cancer Roles: Findings by the Mays Cancer Center indicate that turmeric may disrupt cancer pathways and potentially augment the efficacy of chemotherapy.
• Cognitive Protection: A study highlighted in literature on curcumin suggests it may provide neuroprotection against age-related decline, supporting brain health.
• Arthritis and Joint Health: Ancient remedies appear validated as turmeric has long been used for arthritis relief, demonstrating efficacy in reducing inflammation and pain as supported by Mount Sinai.
• Enhanced Absorption with Black Pepper: When combined with black pepper, turmeric’s absorption increases by an impressive 2,000%, ensuring you harness its full benefits.
Experts echo turmeric’s renowned status: Dr. Mark Hyman describes it as “an amazingly powerful spice” with numerous benefits. Dr. Andrew Weil appreciates its potent anti-inflammatory effects, while Dr. Josh Axe labels it as one of the most powerful herbs at combating disease. Dr. Will Cole notes its inflammation-fighting properties, and Dr. Taz Bhatia underscores its pivotal role in joint health.
To truly reap turmeric’s advantages, optimise its absorption:
• Pair with Black Pepper: This increases curcumin uptake significantly.
• Combine with Healthy Fats: Since curcumin is fat-soluble, pairing it with oils like coconut or olive can enhance its efficacy.
• Fermented Turmeric: Some products on the market offer fermented variants that boost bioavailability and gut health.
Ultimately, turmeric is undeniably more than a fleeting wellness trend. It stands as a scientifically supported powerhouse that deserves a cherished spot in any wellness routine. Whether via a Pressed Juicery Turmeric Glow Shot or an enriching smoothie, turmeric remains a formidable ally in promoting overall health. And with Miranda Kerr’s endorsement, its esteemed position is further validated, solidifying the notion that turmeric is, indeed, here to stay.
Turmeric remains a vital staple in wellness, celebrated for its anti-inflammatory, antioxidant, and health-boosting properties, supported by centuries of use and extensive research. Miranda Kerr’s recent collaboration with Pressed Juicery highlights its sustained relevance, while expert endorsements reinforce its multifaceted benefits. To maximise its effects, pairing turmeric with black pepper and healthy fats is recommended.
In conclusion, turmeric continues to thrive as a foundational element in wellness, supported by both ancient practices and modern science. Its remarkable health benefits, encompassing anti-inflammatory properties, cognitive protection, and support for joint health, demonstrate its enduring relevance. As new trends surface, turmeric’s status as a holistic remedy remains steadfast, proving itself as an essential component of a balanced health routine.
Original Source: thechalkboardmag.com
