Louisa Drake emphasises the significance of proper nutrition before workouts, highlighting that while a balanced breakfast suffices on most days, intense exercise calls for more consideration. She prefers complex carbohydrates, like oats, before cardio or HIIT sessions. Interestingly, women’s energy requirements shift throughout their menstrual cycle, necessitating a tailored approach to nutrition that optimises performance during workouts. On the days when strength training is on her agenda, prioritising protein becomes essential for peak performance.
After trialing various gym bags, Louisa has found her perfect match with Stubble + Co’s Roll Top Backpack. This ingenious bag accommodates her laptop, workout gear, recovery aids, and snacks without feeling cumbersome. Its waterproof feature is ideal for navigating London’s unpredictable weather, and she appreciates the brand’s commitment to sustainability by using recycled materials and offering free repairs.
Louisa recently incorporated creatine into her supplement routine, dispelling the myth that it’s solely for bodybuilders. She uses Ancient & Brave’s True Creatine+, which merges creatine monohydrate with taurine, magnesium, and vitamin D3. Its consistent use enhances her strength, recovery, and even cognitive function without the stress of precise timing.
A robust warm-up routine prevents injuries, with resistance bands playing an integral role in Louisa’s regimen. These versatile tools activate key muscle groups and enhance flexibility, especially beneficial for those desk-bound for long hours. While she doesn’t carry a foam roller in her bag, she takes full advantage of studio equipment to maintain mobility and alleviate tight muscles.
No gym trip is complete for Louisa without her Invisible Reformer Kit, which contains everything necessary for a well-rounded workout. This mobile set offers resistance loops, a long band, and gliding discs, allowing her to maintain her workout quality wherever her day takes her.
Curated over time, Louisa’s gym wardrobe features durable and stylish pieces. Brands like Varley capture her desire for functionality combined with aesthetics, while Conscious Citizen stands out for its eco-friendly loungewear and activewear. The right clothing can boost confidence during workouts and errands alike, seamlessly blending style with substance.
Her go-to leggings include Lululemon Aligns, renowned for their comfort and longevity; Vuori Daily Leggings for softness during low-impact activities; and Sweaty Betty Power Leggings for intense sessions. For a functional outfit, BAHE’s flattering short onesie complements looser layers perfectly.
Louisa endorses ON trainers, celebrated for their lightweight support and adaptability for various workouts. Essential items like Pointe Studio grip socks enhance her reformer Pilates sessions, while Nudea’s seamless bras deliver unmatched support and comfort.
An investment in her health tech, Louisa’s Apple Watch Series 10 tracks everything from heart rate to sleep metrics, providing invaluable insight. She’s also intrigued by the Oura Ring for deeper recovery analysis, showcasing her passion for wellness technology.
Hydration is fundamental; Louisa always carries Artah Cellular Hydration Powder to restore electrolytes post-workout. Nutrition is pivotal for women, particularly during certain menstrual phases, to maintain energy and well-being. She swears by Bare Biology’s omega-3 capsules and vitamin supplements to sustain her health.
For snacks, simplicity reigns supreme: mixed nuts, fruit, and Nairn’s cheese oatcakes offer the right balance of fibres and healthy fats for energy without crashes. Proper nutrition fuels her busy lifestyle, aiding muscle recovery and hormonal balance.
Louisa harnesses gua sha for muscle tension relief, using it with Susanne Kaufmann’s Arnica Body Oil to enhance circulation. Regular use aids recovery and encourages lymphatic drainage, making it a cherished part of her routine. Coupled with varied foam rollers and a Power Plate Mini Plus massage gun, she ensures her muscles are always well-cared-for.
Infrared saunas are transformative for Louisa in her recovery efforts. Offering deep tissue benefits while maintaining a lower temperature than traditional saunas, she finds them more relaxing. Weekly sessions at Oh My Cream in Marylebone provide a perfect escape after a hectic week, facilitating unwinding and recovery.
Louisa Drake shares her fitness essentials, highlighting the importance of proper nutrition, optimal recovery tools, and stylish gym wear. She emphasises a balanced diet tailored to workout intensity, a versatile gym bag from Stubble + Co, and the inclusion of supplements like creatine. Her gear includes a portable workout kit, essential leggings, comfortable trainers, and smart health tech for monitoring fitness and recovery. Louisa believes in simplicity and quality, ensuring she is always equipped and ready for her active lifestyle.
Louisa Drake’s approach to fitness combines the essentials for nutrition, optimal recovery, and stylish yet functional gear. With a conscientious selection of food and supplements tailored to her routine, she emphasises the importance of preparation and hydration. Louisa’s gym bag reflects her efficient practices, filled with versatile tools and high-quality pieces that enhance her active lifestyle. Ultimately, her strategies pave the way for sustained performance while promoting overall well-being.
Original Source: sheerluxe.com
