In the latest episode of The House of Wellness, hosted by Mel Homer on The Breeze, a roster of experts provides insights into raising confident girls, the joys of belly dancing, and the benefits of wellness retreats. Parenting coach Sheridan Eketone encourages shifting from the mentality of children being ‘seen and not heard’ towards fostering communication. She highlights the importance of actively listening, especially to daughters during their teenage years.
Mel’s belly dance experience with instructor Tais Derbasova showcases a unique blend of joy, fitness, and empowerment. Tais invites all ages and fitness levels to discover belly dancing as a low-impact exercise that nurtures community spirit. Her transformative journey from corporate life to dance illustrates the pursuit of personal fulfilment.
Damian Chaparro, co-founder of Aro Ha Retreats, shares the journey of creating a wellness haven in Glenorchy, New Zealand. Since its inception in 2014, Aro Ha has become a sanctuary for mindfulness, yoga, and plant-based living, mirroring a cultural shift towards holistic well-being practices.
Resident pharmacist Piyara Perera engages in a vital discussion about health perceptions for young girls, urging a focus on inner wellness rather than external looks. Emphasis is placed on nutrition over supplements, promoting a foundational approach to health.
Naturopath Michelle Irving presents Go Healthy MENO SUPPORT, ideal for women experiencing menopause symptoms. This blend of herbs and soybean isoflavones aims to bolster hormonal health and ensure well-being during this transitional phase. As always, dietary supplements should complement a balanced diet.
Catch the full discussion in the episode airing next Sunday at 8 am on The Breeze, where wellness meets insightful conversation.
In the latest episode of The House of Wellness, parenting expert Sheridan Eketone discusses modern parenting, urging a focus on communication. Belly dance instructor Tais Derbasova promotes accessibility in fitness through dance. Damian Chaparro explains the wellness retreat Aro Ha, while pharmacist Piyara Perera urges prioritising health over appearance. Naturopath Michelle Irving presents Go Healthy MENO SUPPORT for menopausal wellness. Tune in next Sunday at 8am for more insights.
The episode beautifully intertwines themes of empowerment, wellness, and modern parenting, encouraging audiences to embrace connection with their children and pursue vibrant life choices. From the arts of belly dancing to the tranquillity of wellness retreats, each guest contributes unique perspectives on thriving in a fast-paced world. A crucial reminder emerges: true health stems from listening, balance, and community.
Original Source: www.rova.nz
