Meghan Markle’s commitment to health and wellness is a testament to her ability to balance a busy life. Despite her hectic schedule as a mother and entrepreneur, she consistently prioritises her wellbeing with a holistic routine that merges fitness, nutrition, and mindfulness. Let’s delve into the ten essential components of her wellness journey, as shared through various interviews.
1. Yoga as a Foundation
Markle has embraced yoga since childhood, influenced by her mother’s profession as an instructor. She highlights its myriad benefits, including improved flexibility, mental clarity, and reduced anxiety, saying, “Yoga is my thing.”
2. A Clean Diet
Her dietary philosophy centres around balance and clean eating. “I definitely try to eat as clean as possible,” she stated, steering clear of foods that might drain her energy. The bulk of her diet consists of fish and vegetables, seasoned with enthusiasm for gastronomy.
3. A Love for Running
Once a keen runner, Markle acknowledges the toll it took on her knees due to previous injuries. Nevertheless, she values running for both its physical and mental benefits, noting, “I need it as much for my head and to clear my head as I do for keeping in shape.”
4. Breakfast Rituals
Breakfast is sacrosanct in Markle’s routine. It often begins with hot water and lemon, followed by steel-cut oats made with almond or soy milk, topped with bananas and agave syrup, as described in Finding Freedom.
5. Full-Body Workouts
Markle’s fitness regime, under personal trainer Craig McNamee, focuses on full-body strength training with varied routines to prevent monotony. “We really create a dynamic workout with a lot of variety,” McNamee explains, showcasing her commitment to comprehensive fitness.
6. Reduced Meat Intake
In her quest for enhanced wellbeing, Markle has scaled back her meat consumption, aiming for a mostly vegan diet during weekdays while allowing flexibility on weekends. “I try to eat vegan during the week,” she shared with Best Health.
7. Mental Benefits of Exercise
Markle heavily emphasises the mental uplift that follows a workout. This motivation fuels her commitment, reminding herself of the post-exercise euphoria: “Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward.”
8. The Importance of Indulgence
Understanding that deprivation can lead to cravings, Markle values moderation. “I think if you deprive yourself of anything you’re just going to crave it more, so for me it’s just finding that balance,” she remarked, happily admitting her love for carbs like pasta and fries.
9. Preferential Refreshments
Coffee doesn’t appeal to Markle; she opts instead for vibrant green juice. “I think trying to go for coffee or things like that only end up hurting you in the end,” she explained, favouring juices for their instant energy boost.
10. Embracing Downtime
Markle believes in the necessity of rest amidst her busy life. She intentionally carves out time to relax, enjoying simple pleasures like watching TV, cuddling her dogs, and savouring a glass of wine. “I give myself the luxury of downtime,” she concluded, acknowledging the importance of balance in life.
In the midst of her busy life, Meghan Markle prioritises health and wellness through a meticulous routine. This encompasses a love for yoga, a clean diet, running for mental clarity, a steadfast breakfast ritual, diverse full-body workouts, a reduced meat intake, and a balance of indulgence and rest. Her approach emphasizes both physical fitness and mental wellbeing, showcasing the importance of self-care.
Meghan Markle’s health and wellness routine is a potent blend of physical fitness, mindful eating, and essential downtime. Her careful approach illustrates the value of balance, mental health, and self-care as she gracefully navigates her multifaceted life. From yoga and running to clean eating and indulging occasionally, Markle inspires a holistic perspective on health, reminding us of the importance of nurturing both body and mind.
Original Source: womenshealth.com.au
