In a recent podcast featuring wellness coach and NLP trainer Ram Verma, five superfoods were highlighted as essential inclusions in our diet for enhanced health. Numerous studies indicate that a healthy diet can significantly lower the risk of diseases such as high blood pressure, heart disease, diabetes, and certain cancers. Superfoods, loaded with vital nutrients, can elevate your meal and snack options, promoting overall wellness.
Ram Verma first emphasised the importance of seasonal fruits. These delights vary with the seasons; summer fruits like watermelon, mango, and grapes contrast with winter favourites such as apples, oranges, and pomegranates. Incorporating these seasonal treats can boost your nutritional intake dramatically.
The second recommendation was probiotics, particularly Kanji, a traditional fermented drink made from carrots and spices. Probiotics cultivate beneficial gut bacteria, contributing to health benefits such as a robust immune response. Similar benefits are found in yogurt and other fermented items, promoting healthy digestion.
Next on the list were prebiotics, with suggestions including garlic, onion, flaxseed, chia seeds, and acacia powder. These fibre-rich foods support gut health by provoking beneficial bacteria to produce essential vitamins and nutrients. Verma advised men to aim for 28 to 35 grams of fibre daily, while women should adjust their intake slightly lower.
When asked about Moringa, Ram acknowledged its impressive health effects and mood stabilising properties, yet noted that other items like garlic and flaxseed hold higher nutritional value in the superfood hierarchy. Finally, he mentioned blueberries for their health benefits, albeit their higher cost, suggesting sweet potato as a more economical alternative to ensure affordability in healthy eating.
Wellness coach Ram Verma identifies five key superfoods essential for a healthy diet: seasonal fruits, probiotics (like Kanji), prebiotics (such as garlic), Moringa, and blueberries/sweet potatoes. These foods contribute vital nutrients that promote gut health and overall well-being, while a balanced dietary approach is encouraged.
Incorporating these five superfoods—seasonal fruits, probiotics like Kanji, prebiotics including garlic and flaxseed, Moringa, as well as blueberries and sweet potato—into your diet can significantly boost your overall health and well-being. A well-rounded diet combining these foods supports gut health, digests better, and reduces the risk of various diseases. Always remember that a balanced diet from varied food groups is essential for optimal health.
Original Source: www.hindustantimes.com
