As spring blooms, AARP Texas invites you to invigorate your health through an array of free virtual wellness classes. These sessions, tailored for beginners, require no special equipment, just your eager spirit and access to a screen. Join us to embark on a journey that uplifts your spirit and strengthens your body, ensuring you feel vibrant and energised! Consult your physician before beginning any new exercise routine, as all classes will be online at designated times.
Virtual Zumba: Dance into fitness with this lively Zumba class suitable for all ages and abilities! Starting February 27, every Thursday until April 3 at 10 a.m. CT, enthusiasts can gather online to reduce stress, boost moods, and enhance their mental well-being while grooving to the rhythm. Registration is required, which can be done [here]() or via the toll-free number 877-926-8300.
Latin Dance Fitness: Immerse yourself in the joyful beats of Latin music! This vibrant class begins on March 4, running each Tuesday until March 25 at 2 p.m. CT, offering salsa, bachata, and merengue for everyone. Feel free to loosen up and let the music guide you! Don’t forget to register [here]().
Gentle Workout with Nia: Join Jule Aguirre for this gentle workout combining dance and martial arts every Tuesday from March 4 to March 18 at 10 a.m. CT. This entry-level routine, performed barefoot, nurtures both your emotional and physical health, enriching your wellness journey. Sign up [here]() or call 877-926-8300.
Tai Chi: Experience the tranquillity of Tai Chi every Wednesday starting March 5 through December 17 at 10 a.m. CT as you learn elegant movements that improve mobility and ease stress. This gentle art enhances overall well-being, helping you embrace calmness while in motion. Registration is essential [here]().
Balance & Mobility Spring Series: Perfect for beginners, these 45-minute sessions offered every Monday and Wednesday from March 17 to April 9 at 10:30 a.m. CT will help strengthen your muscles and improve your coordination. It’s an excellent way to enhance balance and support your heart health. Don’t miss your chance; register [here]() or call 877-926-8300.
Spring Planting Tips with Urban Harvest: Step into the world of gardening with this informative session on March 20 at 11 a.m. CT. Learn how to cultivate spring vegetables, manage pests and enrich your soil. This is the perfect opportunity to master the skills needed for a thriving garden! Register [here]() to secure your spot.
Make sure to check www.aarp.org/local frequently for more classes and events designed with your health and happiness in mind!
This spring, AARP Texas presents free virtual wellness classes designed to energise and strengthen participants, catering to various interests including Zumba, Latin Dance, Tai Chi, and more. No special equipment is required, and all classes are suitable for beginners. Registration is essential for participation. Join us online and take steps towards a healthier lifestyle!
AARP Texas heralds the arrival of spring with a vibrant array of free virtual classes aimed at boosting health and wellness. From energetic Zumba to soothing Tai Chi, participants can join a diverse selection of activities that require no special expertise or equipment. Everyone is welcome to embark on this journey of enrichment and fitness while connecting with a community of like-minded individuals. Don’t forget to register for your favourite sessions today!
Original Source: states.aarp.org
