Seventy is a fresh start for many, as today’s older adults explore new adventures later in life. Jeffrey Stokes, an associate professor of ageing studies, highlights how these transitions are now commonplace at 70, unlike previous generations. He notes the joys of grandparenting and the prospect of longer lives, emphasising the myriad of opportunities ready to be embraced.
As Dr Mark Lachs points out, everyone ages differently. In the 70s, certain health issues like decreased mobility and balance may become prevalent, but there’s significant variability in how ageing manifests in individuals. From those who appear youthful to those who bear the signs of age, factors like genetics and lifestyle play major roles in how one ages.
Health challenges can arise during the 70s, with many receiving multiple diagnoses by age 75. Conditions like arthritis and hypertension are common, and while hearing loss affects a significant number, there’s hope for maintaining independence through healthy habits. The backdrop of one’s economic situation and familial support also shapes overall well-being during this stage.
The nature of ageing varies, yet many individuals navigate their 70s with relative stability. Research indicates that while physical performance may wane, emotional resilience tends to rise, especially after menopause. Key to longevity is adopting health-promoting behaviours early on, ensuring a solid foundation for the years ahead, and continuing those habits thereafter.
Although general health screening recommendations for older adults can be vague, experts agree on the necessity of regular health checks, tailored to individual health histories. Testing for bone density and monitoring for functional limitations are essential for preventing falls and maintaining quality of life, as well as screenings for various cancers as recommended by health authorities.
Staying updated with vaccinations has never been more vital, according to Lachs. Older adults face heightened risks from infections, making vaccines for flu, pneumonia, and Covid-19 critical. Both the UK and US offer tailored vaccination recommendations for older populations to bolster their health.
Staying physically active is paramount; however, it needn’t be extreme. Gentle cardiovascular exercises, dancing, and yoga can enhance overall fitness while promoting social interaction. Meanwhile, nurturing close, meaningful relationships not only boosts mental health but enhances longevity, as demonstrated by research.
Embracing a plant-based diet and prioritising sleep can also play crucial roles in healthy ageing. The combination of nutrients and social interaction fosters not only physical but cognitive vitality, with experts noting that quality rest, averaging 7-9 hours, is as vital as any medication.
It’s never too late for physical transformations. Even those in their 90s can experience significant health improvements from lifestyle changes. Studies reveal that exercise leads to better health outcomes and mitigates mobility issues, contradicting the belief that activity is futile with age.
Many dread the spectre of ageing, often fuelled by societal ageism. Stokes reminds us to challenge this negativity, suggesting that a positive outlook on ageing correlates with longevity. Building resilience through community and inspiration can combat fears, transforming perspectives into a celebration of the wisdom and joy that grows with age.
Drs Stokes and Kado encourage finding older role models and cultivating a life that reflects joy and fulfilment rather than decline. With a shift in our narratives around ageing, we may uncover the enriching joys of everyday life beyond 70.
Advancements in understanding health suggest that people in their 70s today experience life differently, often embracing new roles and activities. Experts recommend focusing on preventive health measures, such as vaccinations, regular screenings, and promoting a healthy lifestyle that includes physical activity and strong social connections. Maintaining a positive outlook is crucial for enhancing well-being and longevity as one ages.
Staying healthy in your 70s is achievable through embracing new experiences, adopting healthy habits, and nurturing supportive relationships. Regular health screenings and vaccinations, alongside manageable physical activity, are vital for maintaining independence and overall well-being. It’s never too late to improve health outcomes; positive perspectives on ageing can foster longevity and happiness in these transformative years.
Original Source: www.theguardian.com
