Mayank Vaid, an ultra-athlete from Hong Kong, took a unique approach to weight gain while preparing for the grueling Arch to Arc Triathlon. This nearly 300-mile race challenges participants both physically and mentally. To increase his body weight, Vaid indulged in eating copious amounts of ice cream and drank a bottle of wine shortly before bedtime, a method that may perplex others.
He candidly admits, “Anyone would think, ‘What the hell are you doing to your body?’” Despite conventional wisdom advising athletes to focus on healthy, protein-rich diets and hydration, this unconventional strategy repeatedly helped Vaid avoid injuries linked to excessive muscle or fat loss.
Hong Kong dietitians suggest that his tactics are not typical and advise safer methods for weight gain. These might include consuming nutrient-dense foods, increasing meal frequency, and integrating resistance training to support muscle gain without sacrificing health.
Ultimately, it’s crucial for anyone aspiring to gain weight to choose healthy methods tailored to their individual needs, rather than solely adopting unorthodox practices. Vaid’s experience serves as a compelling reminder that the quest for optimal health may take many unexpected forms.
Mayank Vaid, a Hong Kong ultra-athlete, employed an unorthodox weight-gain method—consuming ice cream and wine before bed—while training for the Arch to Arc Triathlon. His approach has reportedly helped him avoid injuries associated with drastic weight loss. However, dietitians recommend healthier ways to gain weight, urging a focus on nutrient-rich foods and balanced diets.
In conclusion, Mayank Vaid’s journey illustrates an unconventional method of gaining weight through indulgence in ice cream and wine, a strategy that has surprisingly benefitted his athletic performance. However, healthcare professionals advocate for healthier techniques to achieve weight gain, maintaining that the focus should remain on nutritious food and balanced training approaches to enhance overall well-being.
Original Source: www.scmp.com
