The YC Level Up Challenge, as discussed in the latest episode of the YC and You podcast, invites the Yavapai College community to embark on a transformative journey towards better health. Hosted by Cadu Medina, the show features insights from Chef Tony Burris, Director of Culinary Experiences, and Kellie Porter, Manager of Collegiate Drug and Alcohol Prevention. They emphasise the importance of holistic self-care through achievable daily goals encompassing physical activity, nutrition, mental health, and social connectivity.
In the podcast, Burris and Porter passionately detail their personal wellness stories and the structure of the six-week programme. They also highlight the exciting prizes up for grabs, making participation appealing to both students and faculty. This initiative is about fostering resilience and encouraging involvement from all corners of the college community.
Eager to enhance your well-being? The YC Level Up Challenge offers a perfect opportunity to kick-start your path to a fulfilling and healthier lifestyle! Dive into the challenge and connect with the vibrant community at Yavapai College.
The YC Level Up Challenge is a six-week wellness programme designed to inspire the Yavapai College community to adopt holistic self-care practices. Hosted on the YC and You podcast, Cadu Medina interviews Chef Tony Burris and Kellie Porter, who share insights on the challenge’s structure, personal wellness journeys, and exciting prizes. It aims to encourage participation from all, fostering resilience and community connection.
The YC Level Up Challenge serves as an inspiring invitation for the Yavapai College community to invest in their health and well-being. With a focus on practical self-care practices and community engagement, participants are encouraged to embrace a holistic approach to wellness. This initiative promises not only personal growth but also shared experiences that can strengthen connections amongst students and staff alike, paving the way for a healthier campus culture.
Original Source: www.signalsaz.com
