In February, the CU Anschutz Health and Wellness Center (AHWC) joined forces with the Ludeman Family Center for Women’s Health Research to host a captivating quarterly lecture, part of their series ‘Let’s Talk: Conversations about Women’s Health’. This edition aligned with American Heart Month, spotlighting the sobering fact that cardiovascular disease is the leading cause of death among women in the U.S., a pivotal theme in the Ludeman Center’s research agenda.
The event, titled ‘Heart Health 360: Diet, Wellness and Breakthrough Research’, explored essential cardiovascular studies and habits for enhancing heart health. Attendees were greeted with a vibrant heart-healthy trail mix station, allowing them to discover nutrient-rich foods while receiving valuable dietary insights. Lauren Heap, Personal Training Manager, also led interactive stretching exercises tailored for those who spend long hours at their desks, emphasising the importance of movement in safeguarding heart health.
Experts Brian Stauffer, MD, Audrey Bergouignan, PhD, and Kevin Masters, PhD shared evidence-backed insights on vascular health, hormonal influences on the heart, and sustaining an active lifestyle for optimal cardiovascular fitness. Additionally, Dr. Masters highlighted intriguing findings from cardiovascular health psychology, illustrating how mental and emotional well-being impacts heart health and lifestyle decisions. This event provided a holistic look at how diet, daily habits, and emotional health contribute to cardiovascular wellness.
The CU Anschutz Health and Wellness Center and the Ludeman Family Center partnered to raise awareness about women’s heart health during American Heart Month. They held a lecture, ‘Heart Health 360’, focusing on research and practical advice, including interactive activities and expert insights into diet, exercise, and the psychology of cardiovascular health.
The collaboration between CU Anschutz AHWC and the Ludeman Family Center yielded a rich discussion on women’s heart health. Through workshops on nutrition and physical activity, along with expert insights into psychological aspects affecting heart health, attendees gained a well-rounded understanding of how to nurture their cardiovascular well-being. This event serves as a reminder of the pivotal role that lifestyle choices play in the prevention of heart disease among women.
Original Source: news.cuanschutz.edu
