In a groundbreaking move, Six Senses has introduced a wellness programme dedicated to nurturing women’s hormonal balance, collaborating with the renowned Dr Mindy Pelz. Addressing the persistent taboos and misinformation surrounding women’s hormonal health, this programme highlights the urgent need for support during critical life stages like perimenopause and menopause.
As revealed by a 2021 IFOP study, nearly half of all women experience painful periods, with 48% of those under 50 finding it challenging to discuss menopause openly. This lack of dialogue often leaves women navigating these transitions without the necessary guidance. In response, Six Senses resorts have transformed their offerings into Female Wellness Programmes to equip women with the resources needed to restore their hormonal and metabolic equilibrium.
Participants start their journey with a comprehensive wellness diagnostic to evaluate their biometric markers, including real-time blood glucose monitoring (CGM) to tailor dietary choices according to their hormonal cycles. Anna Bjurstam, Six Senses wellness expert, emphasises the programme’s intent: “Women have immense power within themselves. Our retreats give them the means to reclaim their bodies and listen to their natural rhythms.”
The programme provides support across several key areas: managing the hormonal cycle, fasting and nutrition tailored to individual needs, blood glucose management, understanding lifestyle impacts on hormonal health, and emotional well-being through stress management. Tours are structured in three tiers for lasting impact, starting with a basic introduction and progressing to in-depth studies of mood and metabolism.
Dr Mindy Pelz underscores the aim of the initiative, stating, “We want to help women thrive, not just survive.” With options lasting three, five, or seven days, participants can expect a comprehensive approach to re-energising and recalibrating their health. Now available at five Six Senses locations, this wellness initiative represents a significant advancement in the realm of women’s health.
Six Senses has launched a wellness programme aimed at improving women’s hormonal health in partnership with Dr Mindy Pelz. The initiative tackles the lack of knowledge surrounding issues like perimenopause and menopause. Through tailored diagnostic and lifestyle adjustments, the programme supports women in achieving hormonal balance across three different durations. With this innovative approach, the goal is to empower women to thrive rather than merely survive.
The introduction of Six Senses’ Female Wellness Programmes marks an important step in addressing women’s hormonal health. By partnering with Dr Mindy Pelz, they provide a tailored approach to hormonal balance, emphasising education and support. The programme not only helps participants reclaim their well-being but also aims to instil greater confidence and understanding in their bodies as they navigate pivotal health transitions.
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