Tired of battling stubborn belly fat? Join Starkey Sowers from Clark’s Nutrition on this episode of Wellness Wednesday, where he delves into the difficulties of shedding this persistent fat. Factors like stress and the hormone cortisol play significant roles in fat accumulation, making it essential to understand how to overcome these hurdles to achieve a healthier body.
Starkey highlights the importance of kickstarting your morning with protein to boost metabolism and minimise fat storage. His expert tips include the potential benefits of supplements such as berberine, CLA, and a unique citrus compound, all of which may aid in the fight against belly fat. He emphasises that even the type of avocado consumed could turn the tide in enhancing your body’s metabolism.
For those looking to transform their health journey, watching the full segment offers valuable strategies that could pave the way for success. Starkey’s insights on nutrition and effective habits provide a cornerstone for anyone serious about shedding those unwanted pounds around the waist.
On Wellness Wednesday, Starkey Sowers from Clark’s Nutrition discusses effective strategies to combat stubborn belly fat. He explains how stress and cortisol contribute to fat storage, and stresses the value of starting your day with protein. Additionally, he recommends supplements like berberine and CLA, and points out that certain avocado types can also promote metabolic health.
Starkey Sowers presents powerful insights into combatting stubborn belly fat, highlighting the impacts of stress and the importance of protein-rich breakfasts. With targeted supplements and smart dietary choices, such as specific avocado varieties, individuals can significantly enhance their metabolic health. This episode of Wellness Wednesday equips viewers with practical tools and knowledge to embark on their journey toward a healthier life.
Original Source: nbcpalmsprings.com
