Shed your belly fat once and for all! This week’s Wellness Wednesday features the insightful Starkey Sowers from Clark’s Nutrition. He dives into the enigma of stubborn belly fat, sharing effective strategies to combat it. Starkey reveals the surprising connection between stress, cortisol levels, and how they influence fat retention in the body, encouraging us to tackle these stress sources head-on.
Start your day with protein, Starkey advises, suggesting that a balanced breakfast can significantly enhance metabolism and help keep fat at bay. Additionally, he recommends several supplements, including berberine and CLA, as well as a fruity citrus compound that may assist in your journey towards a flatter belly. Astonishingly, he also uncovers how certain varieties of avocados can elevate your metabolic processes, making them a delightful addition to your diet.
Stay tuned for more practical tips that can empower you on your health journey! Starkey’s advice is a treasure trove of knowledge designed to help everyone feel their best.
In this episode of Wellness Wednesday, Starkey Sowers discusses effective methods for fighting stubborn belly fat. Key points include managing stress to lower cortisol levels, the importance of protein-rich breakfasts, recommended supplements for fat reduction, and the surprising benefits of certain avocados for metabolism. Watch the full segment for actionable tips on improving health.
This Wellness Wednesday, Starkey Sowers shared invaluable insights on tackling stubborn belly fat. By understanding the roles of stress and nutrition, the importance of protein, and the potential benefits of specific supplements and avocado varieties, you can take confident steps toward a healthier lifestyle. Remember, small changes can lead to significant results in your quest for wellness.
Original Source: www.nbcpalmsprings.com
