Dr. Stephanie Venn-Watson has dedicated over two decades to studying longevity, starting her journey in 2001 as a veterinary epidemiologist for the U.S. Navy. Initially tasked with caring for aging dolphins, she discovered these creatures often exceeded their typical lifespan of 20 years, surviving into their 40s and 50s. Through extensive research, she identified chronic diseases in some dolphins, while others thrived without any issues.
Her investigations revealed a surprising factor in the dolphins’ health: C15:0, an essential fatty acid previously unknown to science. Contrary to her expectations that the beneficial properties would stem from omega-3 fatty acids, Venn-Watson highlighted C15:0’s remarkable potential to enhance health outcomes in mammals. This groundbreaking revelation garnered her a place on CNBC’s 2025 Changemakers List.
With her husband, a Navy physician, Venn-Watson co-founded Seraphina Therapeutics, focusing on developing a C15:0 supplement for human consumption. Additionally, she is set to publish a book titled “The Longevity Nutrient,” sharing insights into her findings and daily practices that contribute to a long and healthy life.
Dr. Stephanie Venn-Watson, a veterinary epidemiologist, has researched dolphin longevity and discovered the essential fatty acid C15:0. This finding led to the creation of a human supplement and her upcoming book detailing daily habits for longevity. She emphasises exercise, socialisation, sufficient sleep, and a specific diet focusing on C15:0-rich foods for optimal health.
In conclusion, Dr. Venn-Watson embodies a balanced approach to health that marries scientific discovery with personal discipline. Her daily habits—regular exercise, social interaction, sleep, and a focus on specific nutritional components—serve as a guide for those looking to enhance their longevity. Her findings could reshape our understanding of essential nutrients and healthy lifestyle choices, illustrating the profound interconnectedness between research, health, and personal well-being.
Original Source: www.cnbc.com
