Six Senses has launched its innovative Female Wellness programs, embodying their holistic approach to well-being tailored for women navigating perimenopause, menopause, and overall health. These bespoke 3-, 5-, or 7-day experiences empower women by providing them with essential tools to manage hormonal balance and metabolism during significant life transitions and throughout their menstrual cycle.
Nestled in the serene surroundings of Six Senses resorts, these programs invite participants to disconnect from daily life and engage with the intricacies of their bodies. Attendees explore hormonal cycles, fasting techniques, blood sugar management, body composition, and sexual wellness, beginning with a non-invasive Wellness Screening to assess key biometrics complemented by Continuous Glucose Monitoring (CGM) for tracking blood sugar variations.
Five Six Senses properties are spearheading the rollout of these revolutionary Female Wellness programs, with plans for further expansion to additional locations in the near future. Anna Bjurstam, Six Senses Wellness Pioneer, emphasizes that this journey is about empowering women to embrace their bodily rhythms and discover their untapped potential, thereby thriving in their various life stages.
The initiative also aims to address the gender health gap recognized by the World Economic Forum, striving to educate women on often overlooked aspects of their hormonal health. By focusing on nutrition, movement, sleep, stress management, and mindset, these programs enable women to make informed lifestyle choices to enhance their well-being.
Guided by the renowned Dr. Mindy Pelz, a best-selling author and advocate for holistic health, each experience is rich in scientific and practical knowledge. Dr. Pelz expresses her mission to empower women, ensuring they can effectively manage their health through their natural biological rhythms, promoting the idea that understanding one’s body can lead to a transformative experience during challenging life stages.
Upon arrival, guests undergo an initial Wellness Screening by Integrated Wellness Practitioners who then formulate a personalized plan. Combining holistic therapies and local traditions, the programs focus on relaxation and stimulating the body’s natural oxytocin production, fostering a sense of well-being and connection.
The Six Senses approach integrates its signature Sleep With Six Senses and Eat With Six Senses practices, with accommodations designed for restorative sleep. Guests are provided with sleep trackers to refine their nightly routines, promoting healthful slumber and overall well-being.
In alignment with Dr. Pelz’s teachings, participants engage in a fasting programme tailored to their hormonal cycles, featuring a diet rich in healthy carbohydrates, fibre, and nutrient-dense local foods. These culinary offerings, inspired by sustainable sourcing, enhance the wellness journey and support hormonal balance.
Moreover, guests receive exclusive access to Dr. Pelz’s educational video content, covering topics from hormone cycles to menopause transitions. For ongoing support post-stay, women can join Mindy’s Reset Academy forum, creating a community of empowerment and shared knowledge.
Initially launching at five properties in 2025, Six Senses plans to expand its Female Wellness programmes to all locations, making these transformative journeys accessible year-round for solo travellers, group retreats, or family getaways, inviting women to reconnect with their bodies and achieve hormonal harmony.
Six Senses has unveiled its Female Wellness programs designed specifically for women experiencing hormonal transitions, such as perimenopause and menopause. These personalized retreats, available in 3-, 5-, or 7-day formats, integrate holistic wellness practices to support hormonal balance and overall well-being. With the guidance of Dr. Mindy Pelz, the programs offer tailored plans focusing on nutritional education, movement, and stress management, complemented by exclusive video resources for continued empowerment.
The introduction of Six Senses Female Wellness programs marks a significant step towards empowering women throughout crucial life stages like perimenopause and menopause. By offering tailored experiences grounded in both scientific and holistic approaches, Six Senses aids women in navigating their health while addressing the often-neglected aspects of hormonal balance. This innovative initiative not only reconnects women with their bodies but also fosters a community for ongoing support and education.
Original Source: www.travelandtourworld.com
