Heart disease, much like a shadow lurking in our genes, isn’t an inevitable fate. While genetic predisposition plays a part, contributing just 20-30% to the risk of developing heart issues, the majority of our heart health lies in our hands. By embracing good habits, we can outsmart the odds and dramatically reduce our chances of heart ailments.
It’s commonplace for families to have members battling some form of heart disease, yet many are oblivious to their own heart health until calamity strikes—be it a heart attack or an unexpected stroke. Heart disease often lurks silently, leaving many unaware until it manifests in painful ways.
The term ‘heart disease’ envelopes a variety of conditions affecting the heart’s architecture and functionality. Coronary heart disease stands out, typically emerging from the insidious buildup of plaque in the arteries. Other concerns might include heart valve issues or congenital heart defects, with symptoms varying depending on severity and type.
Heart disease risk is significantly influenced by lifestyle, not just genetics. While familial patterns may suggest a genetic link, only a fraction is attributed to genes. The including various heart conditions, with coronary heart disease being the most common. Awareness and preventative measures can greatly reduce risks.
Ultimately, while genetics might provide a lingering backdrop to our heart health narrative, the lead role remains with our lifestyle choices. Through healthy habits, we possess the power to steer our heart’s journey towards wellness, rebutting the notion of inevitable fate imposed by our lineage. Therefore, individuals should make conscious and informed decisions to nurture their hearts and empower themselves against disease.
Original Source: www.scmp.com
