Unlock Functional Fitness: Join us for an enlightening webinar on Monday, March 24, 2025, at 2 p.m. ET, focusing on tailored functional fitness for first responders. As part of Lexipol’s First Responder Wellness Week, this session will delve into enhancing on-the-job performance, lowering injury risks, and fostering long-term physical and mental wellness.
Led by passionate advocates from emergency services—Dan Kerrigan, Mandy Nice, and Traci Tauferner—this engaging session will impart essential insights. Attendees will learn fundamental principles of functional fitness tailored for emergency service demands, alongside practical exercises mimicking real-life movements that target vital muscle groups.
In addition, strategies will be shared to bolster resilience, maintain mobility, and facilitate recovery after high-stress situations. This inclusive session caters to all fitness levels, guiding individuals in starting or refining their routines, whether to enhance endurance, increase strength, or avert injuries.
This is an invaluable opportunity to invest in your health and longevity, ensuring you emerge as the strongest, healthiest version of yourself. Don’t let this chance pass—register today for a transformative experience!
About the speakers: Dan Kerrigan, a 37-year veteran of emergency services, is a committed advocate for firefighter health and wellness. Mandy Nice, with 18 years of expertise, has developed award-winning fitness programmes. Traci Tauferner, Director of Industrial Medicine, has been collaborating with emergency agencies since 2010, enriching the fitness landscape for first responders.
This article invites first responders to a pivotal webinar on functional fitness scheduled for March 24, 2025, at 2 p.m. ET. Focused on enhancing performance and reducing injury risks, the session features expert insights and practical exercises tailored to emergency services. Led by seasoned advocates, it covers building resilience, improving mobility, and refining fitness routines for all levels, making it an essential health investment for first responders.
In summary, the upcoming webinar provides first responders with pivotal knowledge in functional fitness, empowering them to excel in their demanding roles. Participants will gain practical tools for healthier lifestyles, injury prevention, and enhanced job performance. With expert speakers steering the conversation, this event promises a wealth of resources for holistic wellness, making it a must-attend for those in the field.
Original Source: www.police1.com
