As the chill of autumn turns to winter, the spectre of cold and flu season looms ever closer. With ailments ranging from the flu to COVID-19 circulating widely, it’s essential to arm ourselves with effective strategies to fend off illness and alleviate symptoms. Below, CNET’s wellness editors share tried-and-true tips for maintaining health through the season’s coughs and colds.
1. Detox Tea: “When I sense a cold is creeping in, I make a detox tea with pure cranberry juice, lemon, and organic dandelion tea. Steeping dandelion tea bags in hot water for about 15 minutes, then adding lemon juice and cranberry, really helps flush toxins and soothe my throat. Honey can sweeten it nicely.” – Caroline Igo, sleep editor.
2. Zinc: “I consistently take zinc during cold season; studies suggest it may reduce the duration of a cold. While its efficacy is debated, I believe it helps keep my immune system robust alongside a diet rich in antioxidants.” – Giselle Castro-Sloboda, wellness writer.
3. Turmeric: “I adore turmeric lattes and teas for their antioxidant properties, especially when unwell. Turmeric is renowned for fighting infections and easing anxiety. I enjoy Clevr Blends’ Golden SuperLatte for its blend of probiotics and adaptogens, and Yogi Tea’s Honey Chai Turmeric Vitality is delightful too.” – Anna Gragert, wellness editor.
4. Elderberry: “Elderberry is a must-have in my cabinet. Though further research is required on its full effects, it seems to have reduced my illness frequency. I prefer capsules over gummies to avoid excess sugar, and I combine it with regular sleep and hygiene practices.” – Nasha Addarich Martínez, managing editor.
5. Throat Care: “For soothing a sore throat, I brew fresh ginger tea with honey and gargle with warm salt water. A mix of honey and lime juice can also serve as a delicious throat coating, providing relief while tasting delightful.” – Giselle Castro-Sloboda, wellness writer.
6. Hot Remedies: “When I get ill, I find comfort in hot water mixed with honey and apple cider vinegar or a warm hot toddy. Using local honey heightens the soothing effects, and this age-old remedy helps me unwind and rest.
As the cold and flu season approaches, CNET wellness editors share practical advice for prevention and management of seasonal illnesses. This guidance ranges from hydrating detox teas and immune-supporting supplements like zinc and elderberry, to soothing remedies like ginger tea and hot water with honey. These tips aim to bolster health, relieve symptoms, and cultivate a robust immune system during the chilly months ahead.
Navigating cold and flu season demands some foresight and preparation. Implementing these wellness tips can help bolster your immune system, relieve discomforts, and keep you feeling your best. From herbal remedies to mindful practices, a combination of approaches may yet shield you from seasonal ailments. Remember, good health is an investment, so take care of your body—and it will take care of you.
Original Source: www.cnet.com
