Breathing exercises, particularly yogic breathing, have long been celebrated across cultures for their profound effects on mental and physical wellbeing. Dr. Sundar Balasubramanian, an Associate Professor at MUSC, delves into this practice, emphasizing its role in controlling the mind and enhancing respiratory health through various breathing techniques known as pranayama.
Regular practice of yogic breathing has shown significant benefits, including improved respiratory function and enhanced mental health outcomes. Research reveals that engaging in these exercises bolsters overall wellbeing by promoting relaxation and reducing stress, leading to a healthier mind-body connection that many practitioners enjoy.
At MUSC, Dr. Balasubramanian is conducting groundbreaking research into how yogic breathing can aid cancer patients and their families. His studies indicate that these breathing exercises stimulate salivary glands, inducing the release of beneficial biochemicals such as nerve growth factors and immune system boosters, which can greatly enhance health recovery processes.
The research has also assessed the effects of yogic breathing on diverse groups, including cancer patients, caregivers, and older adults. Recent findings suggest that breast cancer patients who practiced breathing exercises post-treatment experienced lower levels of anxiety and depression, alongside improved immune and nervous system functions, highlighting the holistic impact of these practices.
Dr. Balasubramanian is launching new initiatives aimed specifically at individuals newly diagnosed with cancer. These programs introduce breathing exercises early in the treatment process, allowing patients to cultivate resilience and cope with the challenges of therapy. Practitioners learn to integrate these exercises into daily life, promoting long-term health and wellness beyond treatment.
Dr. Sundar Balasubramanian, an expert at MUSC, explores the benefits of yogic breathing, revealing its effectiveness in improving mental health and respiratory function. His research shows significant health benefits for cancer patients, including reduced anxiety and improved immune response. New programs aim to teach breathing techniques to those recently diagnosed, enhancing patient resilience and wellness during treatment.
In conclusion, yogic breathing presents a versatile tool for enhancing mental and physical health. Through ongoing research at MUSC, Dr. Balasubramanian highlights its ability to improve outcomes for cancer patients and promote general wellness. With promising results, particularly in reducing anxiety and boosting immune function, yogic breathing appears to be a vital component in the journey towards holistic health.
Original Source: www.southcarolinapublicradio.org
