Imagine the thrill of crossing off tasks from your to-do list with a vibrant neon highlighter! What if you invested that exhilarating feeling into your health goals for 2025? Kelly Bristow, a registered dietitian nutritionist at Bayer, believes a concise wellness checklist is the perfect motivator to visualize achievements and maintain focus.
A recent survey by One A Day® revealed that 70% of women are prioritizing self-care as part of their New Year’s resolutions. Although a majority strive for their goals, nearly half cited a lack of motivation as a significant hurdle. Bristow emphasizes that a simple checklist can combat this by promoting manageable goals that foster long-term success.
So, what’s included in Bristow’s own 2025 wellness checklist? She champions colorful eating, joyful exercise, exploring multivitamin use, and other achievable aspirations. With neon highlighters in hand, let’s explore her reasons for these priorities and inspire you to create your own list.
1. Eat a Colorful Plate: Bristow is committed to filling her meals with a variety of colorful fruits and vegetables, ensuring optimal nutrient intake. “The more color variety, the more variation in nutrition you will get,” she shares. By simplifying this goal into actionable steps, like prepping veggies ahead of time, she encourages you to celebrate even the smallest improvements.
2. Explore a Daily Multivitamin: Despite a healthy diet, nutritional gaps can exist. Bristow suggests considering a multivitamin, like One A Day® Women’s Complete Multivitamin, to fill these gaps. This single tablet offers essential nutrients, aiding in bone, immune, and skin health. Gummies such as One A Day® Vitacraves® are also a lively alternative for those who prefer them.
3. Find Enjoyable Exercise: Sedentary lifestyles are on the rise, but moving doesn’t have to feel like a chore. Bristow encourages finding enjoyable activities, whether it’s walks, yoga, or new hobbies like pickleball. “Just 15 minutes outside can help reset—even on a brisk winter day,” she notes, emphasizing the health benefits of being active outside and fostering connections with others.
4. Schedule Health Checkups: Booking routine appointments may feel daunting, but putting them on your checklist can boost your drive. Bristow suggests keeping regular appointments for health assessments and screenings, such as mammograms for women over 40. Early detection through consistent checkups is vital in maintaining health for the year ahead.
5. Restock the Medicine Cabinet: With the new year comes the perfect opportunity to assess your medicine cabinet’s inventory. Check expiration dates and ensure essentials like pain relievers and allergy medications are on hand. Bristow advises keeping up with medications to avoid being caught unprepared, especially as allergy season approaches.
Kelly Bristow, a registered dietitian, suggests a simple wellness checklist for 2025 focused on eating colorful foods, enjoying exercise, exploring multivitamins, scheduling health checkups, and restocking medications. A recent survey shows women prioritize self-care but often struggle with motivation. Bristow’s approach emphasizes manageable goals for long-term health success.
Creating a wellness checklist for 2025 can ignite motivation and set the foundation for a healthier lifestyle. By focusing on colorful eating, integrating a multivitamin, finding enjoyable exercises, scheduling health checkups, and restocking the medicine cabinet, you pave the way for success. Let Bristow’s insights guide you to draft your own checklist and inspire others in their health journeys too.
Original Source: www.wellandgood.com
