Shielding Your Health During Cold Season
To fend off respiratory viruses, getting vaccinated during winter is essential. According to health experts, the flu vaccine can decrease your chances of contracting the virus by 40%-60% and mitigate symptoms if you do become infected. It’s wise to consider additional vaccines against COVID-19 and RSV as well, alongside keeping up to date with routine immunizations such as Tdap and the shingles vaccine.
The Importance of Regular Checkups
Scheduling your annual physical or wellness visit is crucial for catching treatable conditions early. By being linked with a primary care team at Froedtert & MCW, you gain access to top specialists and coordinated care. Regular blood tests during checkups can reveal vital health markers, while discussing resources for issues like alcohol dependence and mental health with your healthcare provider can lead to better outcomes.
The Role of Health Screenings
Health screenings are vital in identifying diseases early. For example, according to cancer statistics, breast cancer is the leading cancer among women, emphasizing the need for mammograms starting at age 40. Likewise, colon cancer screenings should begin at 45, and prostate cancer discussions should start at 50 for most men. Custom screenings can further enhance preventative care based on individual risk factors.
Emphasizing Lifestyle Choices
Prioritizing quality sleep, a balanced diet, and regular physical activity significantly influences overall health. The American Academy of Sleep Medicine recommends at least seven hours of sleep nightly, while a Mediterranean diet supports heart health. Furthermore, aiming for 150 minutes of moderate exercise weekly contributes to better well-being. If assistance is needed to establish health goals, your primary care team is readily available to help.
Vaccinations can reduce flu risk by 40%-60%. Regular checkups catch treatable conditions early. Women should start mammograms at 40, while colon cancer screening begins at 45. Aim for at least 7 hours of sleep, follow a Mediterranean diet, and engage in 150 minutes of exercise weekly to improve overall health.
To ensure a healthy start to 2025, focus on vaccination, regular healthcare visits, essential screenings, and healthy lifestyle choices. These proactive measures will lay a solid foundation for better health outcomes as the new year begins.
Original Source: www.froedtert.com
