Beat the February Blues with Wellness Events
As February drags on, the winter chill can leave us feeling drained and yearning for warmth. While a tropical getaway sounds appealing, attending wellness, health, and fitness events in London could provide the rejuvenation we need. “Events designed to help us focus inwards provide an opportunity to emerge from February feeling more grounded and relaxed,” notes wellness enthusiasts.
Nourish Your Body with ‘Be Well Collective’
On February 6th, from 6-7 PM, nutritionist and health coach CJ will lead the ‘Be Well Collective’ session at Holmes Place Hotel. This event focuses on proper nourishment, helping participants learn to make healthy choices and maintain balanced eating during winter. Tickets are priced at £12.
Where: Holmes Place Hotel, 83 Chiltern Street, W1U 6NF; Book here: [anatome.co](https://anatome.co).
KYN’s Sleep and Nutrition Workshop
KYN invites you to explore the connection between food and sleep quality on February 25th at their Grade II listed venue in Hurlingham Park. Clinical Nutritionist Eva Humphries will host a 40-minute informal talk, starting at 10:30 AM. Enjoy your refreshments at 10 AM, and best of all, it’s complimentary!
Where: KYN Hurlingham, 28 Daisy Lane, SW6 3DD; Book here: [kyn.co.uk](https://kyn.co.uk).
Get Fit with Uniqlo x FRAME
All through February, Uniqlo collaborates with FRAME studios for a series of dedicated classes across locations like Angel and Shoreditch. Attendees have a chance to win a Uniqlo goody bag in every session. Classes are priced at £16, or opt for available packages to enjoy multiple sessions.
Where: Various Frame studios; Book here: [moveyourframe.com](https://moveyourframe.com).
February brings wellness events in London to help combat the winter fatigue. The ‘Be Well Collective’ focuses on nutrition; KYN explores food’s impact on sleep; and Uniqlo x FRAME offers fitness classes with a chance to win prizes. These activities promote health and relaxation during the cold month, according to wellness experts.
February offers several wellness events in London to recharge those winter-weary spirits. From nourishing food talks to engaging fitness classes, there’s something for everyone. Whether you seek to enhance your nutrition, improve your sleep, or just have a good time, these events provide the perfect remedy to beat the winter blues and foster a healthier lifestyle.
Original Source: www.standard.co.uk
