As winter sets in, many students at Drexel University find themselves grappling with feelings of stress and lower well-being. Fortunately, the university provides several resources to help restore wellness during these colder months. From serene spaces to invigorating activities, students are encouraged to explore various options to elevate their spirits and maintain balance amid academic pressures.
One tranquil option is the Wellness Zone, located in the Creese Student Center. This cozy haven, associated with the Counseling Center, allows students to check in for an hour of relaxation, where they can engage in calming activities like coloring, yoga, or using sensory toys. Similarly, the Serenity Suite at Drexel University Libraries offers a peaceful atmosphere filled with comfortable seating and soothing plants. Here, students can reserve personal time away from stress and recharge.
For those affected by the winter’s dim daylight, the W. W. Hagerty Library offers sunlight lamps that mimic natural sunlight, which can help uplift mood and regulate sleep patterns. Using these lamps for about 30 minutes each morning can provide relief from seasonal affective disorder. Notably, they are available for checkout, making them accessible to all students in need of a brighter day.
Physical wellness can also be enhanced through the Drexel University Recreation Center, which provides free group fitness classes ranging from yoga to spin. Director Orlin Jespersen highlights that various services help students maintain their health without incurring additional costs, creating an opportunity for enhanced well-being. Personalized training and lessons are also available for those seeking specialized guidance.
The Rec Center also allows students to borrow sports equipment, such as basketballs and indoor volleyballs, using their DragonCard. This facilitates active outdoor play once the weather warms, promoting physical activity during winter. Students can also enjoy the Bubble at Vidas Field, a weather-resistant arena for sports like ultimate Frisbee and soccer, available for open play several times a week.
Finally, addressing academic wellness is crucial. Students can meet with academic coaches at the Center for Learning and Academic Success Services (CLASS). These coaches focus on building study strategies and time management skills, ensuring students excel not just academically but holistically as well. Through these varied resources, Drexel University encourages students to tap into wellness and thrive this winter season.
Drexel University provides essential wellness resources for students during winter, including the Wellness Zone, Serenity Suite, sunlight lamps from the library, group fitness classes, sports equipment rentals, and academic coaching. These initiatives aim to support students’ mental and physical well-being as they tackle seasonal stress and academic pressures.
In summary, Drexel University offers a range of wellness resources for students to embrace during the winter months. From relaxation spots like the Wellness Zone to physical activities at the Recreation Center and academic support through coaching, there are ample opportunities for students to improve their well-being. By utilizing these resources, individuals can navigate the winter stressors while nurturing their physical and mental health.
Original Source: drexel.edu
