Navigating the Christmas season can be challenging, especially for those grappling with the holiday blues. By focusing on uplifting activities, offering kindness to others, treating oneself with indulgences, and maintaining a sensible budget, individuals can shift their mood towards joy. Importantly, distinguishing between transient sadness and potential mental health issues is crucial. Remember, while the season is difficult for some, there are simple ways to cultivate happiness and maintain well-being amid the festivities.
Transforming Holiday Blues into Joy: Tips for a Merry Season
