Dr. Monisha Bhanote embodies a holistic approach to longevity, nurturing not just the body but also the mind and spirit through intentional daily habits. She champions the benefits of nutrient-rich, plant-based foods, mindful movement, and strong social connections. By removing ultra-processed foods and focusing on the diversity of her meals, she supports her gut microbiome and cellular health, paving a path toward vibrant living. Through her example, anyone can weave these practices into their lives for improved wellbeing and longevity.
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About Oliver Henderson
Oliver Henderson is an award-winning journalist with over 15 years of experience in the field. A graduate of the Columbia University Graduate School of Journalism, he started his career covering local news in small towns before moving on to major metropolitan newspapers. Oliver has a knack for uncovering intricate stories that resonate with the larger public, and his investigative pieces have earned him numerous accolades, including a prestigious Peabody Award. Now contributing to various reputable news outlets, he focuses on human interest stories that reveal the complexities of contemporary society.
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