The pathway through menopause can be laden with unique challenges, especially concerning weight management and hormonal balance. A well-rounded diet rich in protein, fiber, healthy fats, and phytoestrogens, combined with mindful eating habits and reduced reliance on processed foods, can significantly alleviate menopausal belly fat. Consistency in these dietary choices not only aids in weight loss but also enhances overall health, making this transitional phase more manageable and empowering for women.
Understanding Menopausal Belly: Diet Strategies to Combat Weight Gain
