In a world where pollution invades our daily lives, prioritizing mental and physical well-being becomes essential. Protective measures such as wearing quality masks and enhancing indoor air quality can shelter us from harm. A balanced diet enriched with antioxidants acts as our shield, while mindful indoor activities, including yoga and engaging brain games, help fortify our mental resilience. Together, by embracing these strategies, we can navigate the haze of smog and thrive in our urban landscapes.
Navigating Urban Smog: Essential Strategies for Health and Well-Being
