Original Source: uapbnews.wordpress.com
As the vibrant colors of November embrace the fall season, it heralds a time for festivity but also for mindfulness, especially regarding health. In recognition of Diabetes Awareness Month, the University of Arkansas at Pine Bluff (UAPB) hosted an enlightening event at the L.A. Davis, Sr. Student Union, emphasizing diabetes, particularly its impact on African American communities. With participation from multiple student organizations, health experts, and community leaders, the event sought to illuminate the paths to diabetes management and prevention.
In a dedicated campaign, the Essence of a Woman organization partnered with UAPB’s Nursing Department, Zeta Phi Beta Sorority, Sigma Beta Theta Fraternity, and the National Association of Colored Women, launching the “Go Blue for Diabetes” initiative in honor of World Diabetes Day on November 14. This collaboration reflects their shared commitment to engage and educate the community about diabetes awareness and prevention.
Dr. Brenda Jacobs, Chair of the UAPB Nursing Department, served as the keynote speaker, sharing critical dietary insights for diabetes management. She urged attendees to embrace a wholesome diet rich in fiber, lean proteins, and colorful fresh produce, while steering clear of saturated fats typical in processed foods. Her recommendations painted a clear picture of a balanced plate, emphasizing the importance of high-fiber foods like whole grains and leafy vegetables.
A well-rounded healthy eating plan, according to Dr. Jacobs, should consist of:
– Fiber-rich foods such as whole grains, vegetables, and legumes
– Lean proteins including skinless poultry, fish, tofu, and nuts
– Limited unhealthy fats found in butter, cream, and fried foods
– Plenty of water while reducing sugary beverage intake
– Regular meals to stabilize blood sugar levels
Part of the Fall 2024 semester’s Wellness Wednesday Series, the event also highlighted health disparities within minority populations, equipping attendees with effective strategies for diabetes prevention and management. A variety of informative items, including Diabetes Awareness buttons and brochures covering various diabetes-related topics, were distributed to enhance awareness and understanding.
The materials provided information on:
– What is Diabetes?
– Diabetes Among African Americans/Blacks in the United States
– Off to College with Diabetes
– U of A Diabetes Management Program for Employees
Shenise McGhee, UAPB Essence of a Woman Advisor, expressed pride in offering these resources that empower both students and the local community regarding diabetes. Education is key, and the hope is that these tools will help individuals navigate their journeys with diabetes more effectively.
Diabetes remains a pervasive health issue, particularly affecting African American communities who experience higher rates of this chronic condition. This condition arises when the body either cannot produce enough insulin, as seen in Type 1 diabetes, or when insulin resistance occurs, which is more common in Type 2 diabetes. November is recognized as Diabetes Awareness Month, bringing attention to the necessity of education, management strategies, and community support for individuals affected by diabetes.
The UAPB event successfully brought awareness to the issues surrounding diabetes, especially its heightened impact on African American populations. With valuable dietary recommendations and educational materials, community members were empowered with tools for both diabetes prevention and management. The collaboration of various organizations highlights an ongoing commitment to health equity, ensuring that individuals have access to necessary resources and support for a healthier future.
