Peak Wellness Studio has launched cold plunge therapy in Santa Rosa, providing a new avenue for post-exercise recovery. Owner Jennifer Castro Ballard has created a space that promotes relaxation and healing, combining ancient techniques with modern therapies. Customers can experience the benefits firsthand with flexible pricing options, attracting a growing interest from locals seeking wellness solutions.
In Santa Rosa, a new wellness center, Peak Wellness Studio, has introduced cold plunge therapy, a practice involving immersion in cold water to aid in post-exercise recovery and alleviate muscle soreness. Thomas Collins, a frequent exerciser, has been visiting the center three to four times a week and has experienced significant pain relief. “It’s a very calming, relaxing atmosphere… Overall, I’d say it’s a great experience,” he shared about his visits. Owner Jennifer Castro Ballard was inspired to create the center after recognizing a community need for post-workout recovery options. Located at 558 Larkfield Center, Peak Wellness Studio also features infrared saunas and red light therapy beds. Castro Ballard, who owns Sonoma Family Therapy, emphasized the importance of integrating ancient wellness practices with modern technology to improve health. Having traveled to major cities like LA and San Diego, Castro Ballard observed the growing trend of cold plunge therapy and was thrilled to bring it to Santa Rosa. “People are really curious,” she noted, as the community’s enthusiasm for health and nutrition aligns perfectly with the services offered at her studio. The center operates from 7 a.m. to 7:30 p.m. on weekdays and 9 a.m. to 3 p.m. on weekends. Interested visitors can try a session for just $29 and then opt for various visit packages or a monthly membership. Collins highly recommends others give it a try, sharing in the warm welcome this new addition has received.
Peak Wellness Studio in Santa Rosa marks the arrival of cold plunge therapy to the area, a treatment that promises enhanced recovery for athletes and anyone who enjoys regular exercise. This wellness center combines traditional holistic practices and modern treatments, making it an appealing destination for those seeking to improve their health and well-being. Owned by Jennifer Castro Ballard, the studio aims to offer a supportive and calm environment for personal recovery rituals.
The opening of Peak Wellness Studio introduces cold plunge therapy to Santa Rosa, filling a gap in local wellness offerings. With positive feedback from early users like Thomas Collins, the center is not only positioned to help with physical recovery but also enrich the community’s focus on holistic health. Castro Ballard’s vision for integrating health practices puts the studio at the forefront of a growing trend in wellness treatments.
Original Source: www.pressdemocrat.com
