The text derives insights from a Berlin conference discussing psychosocial support during social upheavals and highlights the resilience needed among human rights activists. Key themes include the importance of hope, a sense of effectiveness, and the need for personal joy and safety in sustaining emotional health while assisting others in crises.
On October 14, I spoke at a Berlin conference focusing on psychosocial support during global crises, including conflicts in Ukraine and Nagorno-Karabakh. Alongside psychotherapists and human rights advocates from major organizations, I presented my insights from the ongoing war with Russia and answered inquiries about our organization’s resilience amid adversity. Some questioned how we maintain the strength to assist others amidst such turmoil, underscoring the need for strategies to cope with constant emotional strain. The conference shed light on practical advice for enduring tough times. I was particularly inspired by thoughts from Professor Brendon Hamber and decided to compile these lessons for my team at KHPG and fellow activists. I emphasized that a well-chosen team of devoted human rights advocates contributes to resilience, preventing burnout and fostering dedication. I shared findings from my research on human rights activists, illustrating shared traits like optimism, altruism, and creativity, which are essential for our work. In challenging times, a dedicated team must remember core principles. The first is hope—our team thrives on optimism, but instilling hope in those who have suffered significant losses can be difficult. Sharing real stories of successful reunification helps rekindle this hope for families. Second is recognizing our effectiveness, as awareness of small victories boosts morale and dignity within the team. Community connection shares burdens and provides strength during difficult moments. Experiencing small joys can offer profound relief; moments like savoring coffee, enjoying music, or appreciating art can uplift spirits. Additionally, creating a safe environment where team members feel protected and supported is essential. This sanctuary should be equipped with comfortable resources, ensuring everyone feels secure and prepared. The work at KHPG continues amidst ongoing humanitarian crises, showcasing our commitment to resilience against adversity.
The article discusses the challenges faced by human rights activists working during times of political and social upheaval. It reflects on a conference in Berlin where various experts shared insights on psychosocial support and the importance of resilience among those supporting victims of conflicts. The writer emphasizes how carefully selected teams can thrive even in difficult circumstances when they embody specific positive traits. Practical advice is offered on fostering hope and maintaining a support network, highlighting the need for individual care within the demanding sector of human rights advocacy.
The article emphasizes the importance of resilience among human rights advocates working in challenging political landscapes. It identifies key principles such as hope, effectiveness, connection, small joys, and safety that can help teams endure emotional hardships. By fostering optimism and community among colleagues, activists can better support themselves and those they serve, demonstrating the critical role of individual well-being in sustaining impactful human rights work.
Original Source: khpg.org
