Join the Health & Wellness Summit on Nov. 12-13 to connect with colleagues, deepen personal wellness, learn supportive skills, explore community resources, and discover a new wellness app. Engage with informative presentations that aid in both personal growth and the well-being of others, creating a healthier work environment for all.
The Health and Wellness Services will hold its annual Health & Wellness Summit on Nov. 12-13, aimed at faculty and staff looking to enhance their well-being at work and home. Attendees are encouraged to participate in various engaging presentations and workshops designed to equip them with practical skills and resources for healthier living. Registration is recommended for those wishing to attend specific sessions. 1. Connect with system colleagues from across the CU system who will present their research findings and share valuable insights during the summit. Noteworthy sessions include one from UCCS focusing on the experience following traumatic events and a workshop from CU Anschutz on managing stress in real-time. 2. Dive into personal wellness topics that remind us of the importance of self-care amidst our hectic lives. With presentations designed to uplift and engage, participants can learn about thriving in work-life balance and utilizing humor as a resilience tool against stress. 3. Equip yourself with ways to support others grappling with mental health or wellness challenges through interactive presentations. This includes exploring themes of societal supremacy and the role of animal-assisted therapy in counseling, empowering attendees to be better allies and compassionate listeners. 4. Explore an Employee Benefits and Wellness Fair to connect with invaluable campus and community resources. Partake in interactive discussions and discover a myriad of benefits, health information, and community-building opportunities available to staff and faculty. 5. Be among the first to experience CU’s new wellness app, WorkWell Connect. This app features live health coaching, fitness options, meditation classes, and more, designed to support staff in maintaining a healthy lifestyle. Don’t miss the live demonstration during the keynote presentation on Nov. 12, with limited seating available for participants.
The Health & Wellness Summit is an annual gathering aimed at enhancing the well-being of faculty and staff within the CU system. It features a variety of presentations and workshops designed to provide attendees with tools and resources for both personal and professional wellness. The event also serves as a platform for networking among system colleagues, ensuring participants leave with practical skills and valuable connections.
Attending the Health & Wellness Summit offers a unique opportunity for faculty and staff to enrich their lives and those around them. From personal wellness to community support and innovative resources like the new WorkWell Connect app, the summit covers a comprehensive range of topics critical to enhanced well-being. Don’t miss this chance to engage, learn, and thrive together.
Original Source: www.colorado.edu
