Rakul Preet Singh shares her health update after suffering an injury from a back spasm during a deadlift. Emphasizing the significance of listening to one’s body, she reflects on her recovery experience. Experts outline essential precautions to prevent similar injuries, asserting the importance of proper form and warm-up routines.
Rakul Preet Singh is currently recovering from a serious injury that has kept her confined to bed rest for the past six days. The incident occurred during weightlifting when she experienced a back spasm while attempting a challenging 80 kg deadlift. In an honest update shared on Instagram, she spoke about the physical and emotional hurdles of her recovery, urging her fans to heed their bodies’ signals.
Workout-related injuries, particularly back injuries from exercises like deadlifts, can stem from improper form and inadequate protective gear. Experts emphasize the importance of maintaining correct posture and using appropriate equipment during lifting exercises. Warming up adequately before heavy lifting is crucial, as it prepares muscles and joints for the strain that follows, reducing the risk of injuries.
Rakul’s experience serves as a vital reminder to listen to one’s body and to respect its limits. Key takeaways include the importance of warming up, using proper equipment, maintaining the correct form, and gradually progressing in weight lifting. By heeding these guidelines, many workout-related injuries can potentially be avoided.
Original Source: indianexpress.com
