With about one-third of Americans having prediabetes, Intermountain Health is hosting free virtual Bites classes in October and November aimed at preventing diabetes. These 90-minute sessions, led by registered dietitians, offer tips for healthier eating and lifestyle changes. Carly Alba emphasizes the importance of asking healthcare providers for blood-sugar tests if risk factors apply, while the program’s year-long curriculum supports participants in managing their health effectively.
In today’s health narrative, diabetes is an all-too-common adversary, with nearly one-third of Americans teetering on the brink of this metabolic disorder, a shadow they often remain unaware of. Once diabetes sets in, while it can be managed, regaining lost health becomes a challenging endeavor. Intermountain Health is stepping in with a beacon of hope: the Way to Wellness Bites classes. This initiative, a part of their comprehensive diabetes prevention program, unfurls virtually this October and November, offering a lifeline to those eager to steer their health back towards vibrancy. These engaging 90-minute sessions, adorned with insights from a registered dietitian, furnish participants with practical nutritional advice and actionable strategies for healthier living, all while being completely free of charge. Carly Alba, a registered dietitian nutritionist at Intermountain Medical Center, affirms, “Bites classes give you tips and techniques you can use immediately to start making a difference in your overall health.” This is not just a class; it’s a transformative experience that has already aided countless individuals in altering their lifestyle and reclaiming their well-being. But what lays beneath this initiative? According to Alba, roughly one in three adults across the United States grapple with prediabetes, yet a staggering 90 percent remain oblivious to their condition. A preemptive strike is necessary; if you possess any risk factors, consider consulting a healthcare provider for a blood-sugar test. The Way to Wellness program boasts a year-long, CDC-approved curriculum, crafted to equip participants with the necessary tools to cultivate healthy relationships with food and enhance physical activity. This program, which champions evidence-based approaches, stands as a sturdy fortress against chronic health issues, including diabetes and heart disease. It frequently finds backing from various commercial insurance plans, amplifying its accessibility. To embark on this journey towards better health, interested individuals are encouraged to visit intermountainhealth.org for registration details on the free Bites classes or delve deeper into the yearlong Way to Wellness course. Every step taken in knowledge is a stride towards a healthier life.
Diabetes poses a significant public health challenge, affecting millions and often going unrecognized until serious complications arise. Prediabetes, a precursor condition, is particularly insidious, with a vast majority of individuals unaware of their elevated blood sugar levels. Prevention and education are vital in combatting this health crisis, and initiatives like Intermountain Health’s Way to Wellness program strive to empower individuals with the necessary knowledge and skills for healthier living. Through virtual classes led by registered dietitians, participants can gain insights into nutrition and lifestyle changes conducive to preventing diabetes, thereby improving their overall health.
The Way to Wellness Bites classes represent an invaluable opportunity for individuals to take charge of their health. With sessions designed to provide immediate actionable insights and a year-long program dedicated to sustainable lifestyle changes, participants can not only forestall the onset of diabetes but enhance their overall well-being. By addressing the silent epidemic of prediabetes through education and support, Intermountain Health is heralding a new era of proactive health measures, making a tangible impact on community health.
Original Source: kutv.com
