CAPS at the University of Arkansas launches the new adventure therapy group “Experiencing Self and Others: UREC”. Designed for students facing interpersonal challenges, the program includes activities like mountain biking and climbing to foster self-discovery and coping strategies. Participation is free for U of A students with an initial consultation, promoting overall student well-being.
In an innovative and engaging approach to therapy, Counseling & Psychological Services (CAPS) at the University of Arkansas introduces a new group titled “Experiencing Self and Others: UREC” in collaboration with University Recreation + Wellness. This vibrant adventure therapy group is specifically designed for students facing interpersonal challenges including social anxiety, conflict resolution, and trust issues. Join the thrilling sessions at no extra cost, thanks to the student health and wellness fee. To participate, students need to complete an initial consultation and a group screening during the semester of their choice. Embarking on their journey, students will delve into the exhilarating world of mountain biking and climbing, fostering self-discovery and personal growth. “For students who may be hesitant to engage in traditional therapy, adventure therapy provides similar opportunities for deep and meaningful self-reflection while directly experiencing community, nature and problem-solving strategies,” shares Amy Ference, a dedicated CAPS mental health clinician. Through these seasonal escapades in nature, participants will cultivate coping strategies to mitigate stress and foster trust in themselves and their peers, creating a tapestry of support and strength woven into the fabric of the U of A community.
The initiative stems from a growing recognition of the need for diverse mental health resources for college students, who often grapple with unique challenges in their transition to independence. By utilizing adventure therapy, CAPS aims to create a supportive environment that melds physical activity with therapeutic techniques, allowing students to connect with nature and build resilience through experiential learning. This program aligns with the mission of the Division of Student Affairs to prioritize the overall well-being of the student body.
The “Experiencing Self and Others: UREC” adventure therapy group demonstrates a creative and supportive approach to mental health for University of Arkansas students. Offering an innovative blend of physical activity and traditional therapy, it is designed to empower students and foster personal growth. By participating in this program, students not only find strength within themselves but also connect with their peers, reinforcing trust and community through shared adventurous experiences.
Original Source: news.uark.edu
